Today Primary six and seven availed of a workshop entitled “Excelling with pressure” hosted by HIP Psychology. The afternoon involved providing children with practical help and skills to help them survive the different pressures they face in life. Pupils were shown how to develop the ability to take control of the build up to a pressure enduring event, think clearly under pressure and recover quickly from setbacks. They discovered the power in ‘letting go’ of worries. We looked at anxieties around sports, exams, music or drama pressures and how we can maintain emotional control in the midst of stressful situations. The children listened attentively and gave great responses when questioned. Well done everyone. Next time we get stressed, we must remember some of the strategies we were taught!
